All Episodes
Episodes
38. (Rose Miller) How to Navigate Body Image, ADHD, Weight Cuts, & Dark Times in Jiu Jitsu (and in Life)
In this episode of Get A Grip, I sit down with Rose Miller — Brazilian Jiu-Jitsu black belt under Andre Galvao, nutritionist, 1:1 coach for folks all over the world, and an incredible voice for authenticity in our...
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38. (Xande Ribeiro & Romulo Barral) Q&A at Jiu Jitsu Con @ my booth
Episode 38 is suuuper special because it was recorded on site at my Jiu-Jitsu Con booth (which was a crazy experience, by the way 😂).
I’ve been a long-time fan of both Romulo and Xande, and lucky enough to train with...
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37. (Emily Hayden) How To Design Your Life with Daily Realignment, Resilience, & Manifestation
On today’s episode, I’m joined by my friend Emily Hayden — IFBB Pro, personal coach, motivational speaker, and host of the Evolve With Emily podcast — for a conversation on realignment, healing, and intentionally...
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36. (Saul Viayra) My BJJ Coach on Culture, Coaching, and Winning In Jiu Jitsu
In this episode, I sit down with my personal technical coach since blue belt, WNO competitor, school owner, and great friend, Saul Viayra!
Saul is a 2nd degree black belt, and a BIG part of my competitive journey...
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35. (Solo) 4 Simple Steps to Upgrade Your Life in 7 Days
Ready for a reset? In this solo episode, I’m walking you through 4 simple, but powerful, steps to upgrade your life this week.
… to get you over the plateau, or add a little fuel to your fire.
Don’t let the cheesy...
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34. (Marcus “Buchecha” Almeida & Kendall) Q&A: Competition Mindset, Training Routines, and How To Stay Grounded as a “High Achiever”
In today’s episode, join Buchecha and me at a jiu jitsu camp we taught together in March 2025 called Destination BJJ in Zihuatanejo, Mexico. We deep dive into some FAQ from attendees, and I was able to learn a lot...
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33. (solo) no one is coming to save you — HOW TO change your energy in order to change your life
Lock in, baby. The podcast is back in action and we are in fullll “make 2025 your best year mode.” But, like… in a real life sh*t way. Aka:
What can you do TODAY to change your life.
What can you do TODAY to upgrade...
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32. (solo) Welcoming in 2025 with a Guided Visualization led by Kendall Reusing ❤️🔥
Join me in today’s solo episode as I walk you through a guided visualization exercise. Before we jump in, I discuss the value of utilizing the tool of visualization WHILE you are conjuring up / leaning into the next...
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31. (Becky Williams) Escaping Abuse in Peru + Finding Her Freedom (Part Two)
Welcome back to part 2 of this episode Becky & I recorded together. Re-dropping the description from pt. 1 below for y’all… and just know that this episode gets deeper and deeper as it goes on. We touch on some...
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30. (Becky Williams) Escaping Abuse in Peru + Finding Her Freedom in Jiu Jitsu, Dance, & Meditation
Today, I have the privilege of sitting with my friend Becky, who generously deep-dives into her experiences with:
❤️ mindfulness, meditation, and finding peace within chaos,
❤️ finding her career as a courtroom...
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29. (Kendall Reusing Q&A) Navigating Jiu Jitsu, Self-Esteem, and Mental Prep
Alrightyyyy my friends, we are back with Q&A podcast / YouTube hybrid!! This is episode 29 of my podcast, Get A Grip with K. This time… I deep dive into questions asked from the live audience at the alchemize...
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28. (Nathalie Ribeiro) Learning To Love Her Darkness + how YOU can accept yourself, too
Today, I sit with the brand new IBJJF GI WORLD CHAMPION (although, no stranger to the top of the world's most prestigious podiums in jiu jitsu), Nathalie Ribeiro. Nathalie is one of bjj's most well known and loved...
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